Weigh In record (no journal entry) for 30 June 2015
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171.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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2639 kcal
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Fat: 77.66g | Prot: 195.80g | Carb: 305.90g.
Breakfast: Chicken Breast (Skin Not Eaten), GNC Pro Performance 100% Whey Protein - Chocolate, Applebee's Maple Bacon Chicken Piadini, Plain Shredded Wheat, Kellogg's Froot Loops, nonfat Greek yogurt Nonfat yogurt, Blueberries, Bananas, 365 Organic Almond Milk - Unsweetened, Russet Potatoes (Flesh and Skin), GNC Pro Performance 100% Whey Protein - Chocolate, Cucumber (Peeled), Nutiva Organic Extra Virgin Coconut Oil, Bell Peppers, Onions, Egg, Egg White, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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gaining 9.8 lb a week
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