Weigh In record (no journal entry) for 01 July 2015
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1173 kcal
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Fat: 50.08g | Prot: 48.25g | Carb: 135.58g.
Breakfast: Subway 6" Veggie Patty, Subway Provolone Cheese, Subway Light Mayonnaise. Lunch: Alexia Sweet Potato Julienne Fries, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), Land O' Frost Oven Roasted Turkey Breast. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 0.5 lb a week
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