Weigh In record (no journal entry) for 01 July 2015
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219.2 lb
Lost so far: 2.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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170 kcal
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Fat: 5.00g | Prot: 10.00g | Carb: 26.00g.
Breakfast: Monster Beverage Ultra Sunrise, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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gaining 4.2 lb a week
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