Weigh In record (no journal entry) for 29 July 2011
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119.0 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1365 kcal
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Fat: 48.83g | Prot: 57.08g | Carb: 176.39g.
Breakfast: Baby Carrots, Bananas, Whole Wheat Bread, Zero-Cal Gotas Aspartame, Milk (Nonfat) , Regular Coffee. Lunch: Coca-Cola Zero Lata, Beirute Peito de Peru. Dinner: Special K Original Cereal, Baby Carrots, Peritas Quesito Tipo Pera. Snacks/Other: Ouro Branco, Baby Carrots, huevitos, Chocolate Escuro. more...
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2161 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Running - 8/mph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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