Weigh In record (no journal entry) for 28 June 2015
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150.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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2267 kcal
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Fat: 81.38g | Prot: 112.91g | Carb: 283.09g.
Breakfast: Activia Pruneau, Oeuf à la Coque, Noix de Cajou, Tropicana Orange sans Pulpe. Lunch: Tomates, Museau de Porc, Activia Mangue, Artichaut Cuit (à Partir de Frais), Brochette de Boeuf, Fleury Michon Jambon Blanc. Dinner: Yedo Futomaki, Eat Sushi Salade de Choux Japonais, Sushi Shop Soupe Miso, Kikkoman Sauce Soja Sucrée, Sushi Saumon, Maki Thon, Maki Saumon, Coca-Cola Coca-Cola (Canette), Riz Blanc. Snacks/Other: Fleury Michon Le Supérieur -25% de Sel, Tropicana Multivitamines, Pomme. more...
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3244 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Do It Yourself (DIY) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 4 hours and 15 minutes, Sitting - 16 hours. more...
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losing 1.5 lb a week
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