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It can be very discouraging when you are working really hard, suffering, and giving it your all to have a weight gain. Yet there can be many reasons for a weight gain. It would almost be better not to weigh. Im debating if I should. I don't want to get discouraged right away. Exercise my butt off and actually not lose but gain. GAH! That will be hard to take. You know because I want so much to make some headway but it is so hard to lose weight. So easy it seems to gain it. I guess I could just look at it as a sign that I have to work even harder because I am determined to get this weight off but Im worried it will just discourage me. At this point, I am barely fitting in any of my clothes anymore. I am not wanting to buy more clothes. haha I can't afford it right now. So what am I going to wear?? Just need to remember not to get discouraged! It's a lifestyle change I need anyway not just weight loss. I need to learn to live healthier because eating careless and not sleeping and such is not a healthy way to live and I just want to be healthy. :)
Diet Calendar Entries for 01 July 2015:
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1246 kcal
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Fat: 34.65g | Prot: 42.19g | Carb: 166.24g.
Breakfast: Coffee with Cream and Sugar, Brown Sugar, Dairyland 1% Partly Skimmed Milk, Quaker Quick Oats. Lunch: Peanut Butter, Mixed Grain Bread. Dinner: Extra Virgin Olive Oil, President's Choice Thai Jasmine Rice, Ketchup, Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Pork Chop. Snacks/Other: Molson Canadian, Rold Gold Pretzel Sticks, Nacho Flavor Tortilla Chips. more...
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2745 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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