| August 2015 |
| Thu 20th: |
630 *
|
45%
|
fat: 8.24g |
| |
protein: 21.25g |
| |
carbs: 128.72g |
|
-
|
-
|
| Wed 19th: |
210 *
|
15%
|
fat: 2.50g |
| |
protein: 12.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 17th: |
150 *
|
11%
|
fat: 1.30g |
| |
protein: 2.53g |
| |
carbs: 33.08g |
|
-
|
-
|
| Sun 16th: |
1889
|
135%
|
fat: 62.83g |
| |
protein: 109.58g |
| |
carbs: 215.70g |
|
-
|
-
|
| Fri 14th: |
300 *
|
21%
|
fat: 2.60g |
| |
protein: 5.06g |
| |
carbs: 66.16g |
|
-
|
-
|
| Thu 13th: |
118 *
|
8%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 30.08g |
|
-
|
-
|
| Wed 12th: |
150 *
|
11%
|
fat: 1.30g |
| |
protein: 2.53g |
| |
carbs: 33.08g |
|
1887*
|
 1737
|
| Tue 11th: |
599 *
|
43%
|
fat: 20.87g |
| |
protein: 26.85g |
| |
carbs: 76.92g |
|
2058*
|
1459
|
| Mon 10th: |
1082 *
|
77%
|
fat: 38.34g |
| |
protein: 31.39g |
| |
carbs: 153.59g |
|
1890*
|
808
|
| Sun 9th: |
1592 *
|
114%
|
fat: 86.63g |
| |
protein: 63.56g |
| |
carbs: 145.84g |
|
-
|
-
|
| Sat 8th: |
559 *
|
40%
|
fat: 24.20g |
| |
protein: 11.93g |
| |
carbs: 77.68g |
|
-
|
-
|
| Fri 7th: |
630 *
|
45%
|
fat: 5.55g |
| |
protein: 10.78g |
| |
carbs: 133.58g |
|
-
|
-
|
| Thu 6th: |
1160 *
|
83%
|
fat: 48.79g |
| |
protein: 33.66g |
| |
carbs: 145.53g |
|
-
|
-
|
| Wed 5th: |
875
|
62%
|
fat: 22.60g |
| |
protein: 40.44g |
| |
carbs: 125.30g |
|
-
|
-
|
| Sat 1st: |
1393 *
|
398%
|
fat: 34.73g |
| |
protein: 37.20g |
| |
carbs: 179.38g |
|
-
|
-
|
| July 2015 |
| Fri 31st: |
775 *
|
221%
|
fat: 22.37g |
| |
protein: 57.66g |
| |
carbs: 84.18g |
|
-
|
-
|
| Thu 30th: |
769 *
|
220%
|
fat: 18.97g |
| |
protein: 37.35g |
| |
carbs: 109.19g |
|
-
|
-
|
| Wed 29th: |
547 *
|
156%
|
fat: 17.24g |
| |
protein: 21.07g |
| |
carbs: 72.80g |
|
-
|
-
|
| Tue 28th: |
1074 *
|
307%
|
fat: 31.94g |
| |
protein: 35.40g |
| |
carbs: 163.77g |
|
-
|
-
|
| Mon 27th: |
398
|
114%
|
fat: 8.96g |
| |
protein: 19.60g |
| |
carbs: 57.56g |
|
-
|
-
|
