ariknight's Journal, 01 July 2015

213.8 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed N/A.

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796 kcal

Fat: 34.85g | Prot: 38.19g | Carb: 86.44g.   Breakfast: Greek Honey Yoghurt. Lunch: Ham Sandwich with Spread. Snacks/Other: Zucchini. more...

2969 kcal

Activities & Exercise: Squats (Legs) - 14 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Abdominal (Sit Ups) - 14 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...