MMDuff10's Journal, 29 July 2011

173.2 lb Lost so far: 17.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 148.55g | Prot: 134.55g | Carb: 28.52g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Sliced Pepperoni, Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Ultra Light Beer. more...

2469 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...