Weigh In record (no journal entry) for 01 July 2015
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1525 kcal
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Fat: 62.45g | Prot: 40.22g | Carb: 203.01g.
Breakfast: Nutella Nutella, Banane, Appelsientje Multivitamientje, Caffè Espresso, certossa Pane a fette. Lunch: Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Acqua del Rubinetto, Cornetto al Cioccolato. Snacks/Other: San Carlo Patatine Classiche, Cameo Arachidi Tostate e Salate, Caffè Espresso. more...
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2130 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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