Msharp's Journal, 30 June 2015

199.1 lb Lost so far: 48.9 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 56.06g | Prot: 69.93g | Carb: 82.04g.   Breakfast: Isagenix T+ Chai, Spinach, Isagenix IsaLean Pro, Isagenix Ionix Supreme. Snacks/Other: Ralphs Whole Raw Almonds, Noosa Blueberry Yoghurt. more...

2698 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...