Weigh In record (no journal entry) for 30 June 2015
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164.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1286 kcal
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Fat: 34.13g | Prot: 72.12g | Carb: 185.25g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Coffee-Mate Original Liquid Coffee Creamer, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Bumble Bee Sensations Lemon & Pepper Tuna Medley with Crackers. Dinner: Post Great Grains Digestive Blend Berry Medley, Luvo Turkey Meatloaf & Mashed Potatoes. Snacks/Other: Borden Shredded Cheddar Cheese, Mission Yellow Corn Tortillas, Goya Black Beans. more...
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losing 1.2 lb a week
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