Weigh In record (no journal entry) for 01 July 2015
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164.7 lb
Lost so far: 2.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1183 kcal
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Fat: 48.20g | Prot: 53.97g | Carb: 146.74g.
Breakfast: Borden Shredded Cheddar Cheese, Black Beans (Canned), Mission Yellow Corn Tortillas. Lunch: Snack on the Run! Tuna Salad. Dinner: Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Fiber One Protein Bars - Coconut Almond. more...
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losing 0.7 lb a week
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