Weigh In record (no journal entry) for 28 July 2011
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218.0 lb
Lost so far: 32.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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3792 kcal
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Fat: 125.23g | Prot: 167.57g | Carb: 334.16g.
Breakfast: labrada, skim milk. Lunch: Hot Spinach and Artichoke Dip with Tostada Chips, Fried Cheese with Marinara Sauce. Dinner: Bananas (Large). Snacks/Other: Vodka, 100% Juice Orange Peach Mango, 3 Musketeers Minis, G2 Perform 02 Lemon-Lime, Milk (Nonfat), Protein Powder (100% Whey Protein). more...
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3613 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bicycling (fast) - 15/mph - 9 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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