Weigh In record (no journal entry) for 30 June 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1135 kcal
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Fat: 57.60g | Prot: 89.41g | Carb: 72.62g.
Breakfast: Water, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: McDonald's Diet Coke (Medium), Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Coca-Cola Diet Coke (Can), Sea Cuisine Almond Crusted Flounder. Snacks/Other: Almonds, Pistachio Nuts, Nestle Butterfinger Miniatures. more...
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losing 0.2 lb a week
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