Weigh In record (no journal entry) for 30 June 2015
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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852 kcal
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Fat: 30.00g | Prot: 69.66g | Carb: 80.50g.
Breakfast: Cooked Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz). Dinner: Jacks Jacks Turkey Burgers. Snacks/Other: Sabra Roasted Red Pepper Hummus, Cauliflower, Watermelon, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 2.2 lb a week
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