Kelly r's Journal, 30 June 2015

Weigh In record (no journal entry) for 30 June 2015
154.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2015:
852 kcal Fat: 30.00g | Prot: 69.66g | Carb: 80.50g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cooked Egg White. Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz). Dinner: Jacks Jacks Turkey Burgers. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Watermelon, Cauliflower, Sabra Roasted Red Pepper Hummus. more...
on diet Kelly r's own diet   losing 2.2 lb a week


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