jammudassir's Journal, 30 June 2015

196.2 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 37.39g | Prot: 55.30g | Carb: 172.83g.   Breakfast: Aquafina Water (16.9 oz), Watermelon, daal chana dal, Egg Omelet, LASSI. Dinner: Whole Milk, Private Selection Mixed Fruit, Trader Joe's Vegetable Pakoras. more...

2561 kcal

Activities & Exercise: Resting - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 8 hours. more...