Weigh In record (no journal entry) for 30 June 2015
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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977 kcal
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Fat: 29.85g | Prot: 41.82g | Carb: 141.45g.
Breakfast: Domatesler, Ceviz, Kızarmış Yumurta, Tam Buğday Ekmeği, İçim Süzme Peynir, Karpuz. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Mercimek Çorbası, Yörsan Yarım Yağlı Yoğurt. more...
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losing 5.0 lb a week
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kubra9393kubra's weight history
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