snoswell's Journal, 29 June 2015

176.1 lb Lost so far: 1.1 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 49.19g | Prot: 63.93g | Carb: 85.42g.   Breakfast: Coles Skim Milk, Uncle Tobys Vitabrits. Lunch: Vili's Sausage Roll. Dinner: Creamed Cauliflower (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Regular). more...

2156 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...