snoswell's Journal, 01 July 2015

173.3 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

661 kcal

Fat: 22.16g | Prot: 48.24g | Carb: 69.26g.   Breakfast: Coles Full Cream Milk, Uncle Tobys Vitabrits. Lunch: Woolworths Sweet Potato & Pumpkin Soup. Dinner: Chris' Roasted Capsicum, Chicken Breast Meat (Fried, Cooked), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Regular). more...

2058 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...