Weigh In record (no journal entry) for 30 June 2015
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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658 kcal
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Fat: 31.78g | Prot: 62.44g | Carb: 29.27g.
Breakfast: Rolling Meadow Edam Cheese, Red Tomatoes, Fried Egg, Freya's Lower Carb Toasted Sesame & Soy. Lunch: Greek Yoghurt, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Lettuce Salad with Assorted Vegetables. Snacks/Other: Olives (Small-Extra Large), Golden Sun Sour Sweet Gherkins, Sanitarium Unsweetened Almond Milk, Balance 100% Whey Protein WPC/WPI. more...
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gaining 0.2 lb a week
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