Weigh In record (no journal entry) for 29 June 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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2866 kcal
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Fat: 135.92g | Prot: 114.52g | Carb: 303.48g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Starbucks Chocolate Croissant. Lunch: Good Humor Ice Cream Sandwiches - Giant Vanilla, Salami and Cheese Sandwich with Lettuce and Spread. Dinner: California Avocados, Olive Oil, Tomatoes, Fettuccine Alfredo, Asparagus, Shrimp Scampi. Snacks/Other: 2% Fat Milk, Unbuttered Popcorn Popped in Oil, Sweet Cherries. more...
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2507 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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