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had a great weekend limited my food intake.
less carbs.
woohoo.
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219.1 lb
Lost so far: 34.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1405 kcal
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Fat: 69.59g | Prot: 55.83g | Carb: 132.33g.
Breakfast: Dilmah Tea with Lite Milk, Uncle Tobys Oat Brits, Chobani Plain 2% Greek Yoghurt, Blueberries (Unsweetened, Frozen), So Good Almond Coconut Milk Unsweetened. Lunch: Vegemite Vegemite, Butter, Woolworths White Bread Roll, Coles Salted Cashews. Dinner: Chicken Sausage, Butter, Woolworths White Bread Roll. Snacks/Other: Coffee with Milk, Camembert Cheese, Arnott's Savoy. more...
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2947 kcal
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Activities & Exercise:
Sitting - 3 hours, Hanging Laundry - 25 minutes, Housework - 2 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 40.1 lb a week
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thighsbegone's weight history
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