Weigh In record (no journal entry) for 29 June 2015
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327.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1731 kcal
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Fat: 48.26g | Prot: 148.84g | Carb: 183.61g.
Breakfast: Great Value Nonfat Milk, Hershey's Milk Chocolate Bars (Individually Wrapped), Skippy Creamy Peanut Butter, Bananas, Dymatize Nutrition Elite XT Rich Chocolate. Lunch: Bing Cherries, Milk (Nonfat), Dymatize Nutrition Elite XT Rich Chocolate. Dinner: Butter, Cauliflower, Russet Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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3733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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