mchalla's Journal, 29 June 2015

Weigh In record (no journal entry) for 29 June 2015
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2015:
272 kcal Fat: 1.75g | Prot: 10.80g | Carb: 53.11g.   Breakfast: Bagel, Coffee. more...
gaining 0.1 lb a week

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