mchalla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Wed 25th: 101 * 5%
fat: 0.00g
|
protein: 11.00g
|
carbs: 15.00g
- -
September 2015
Wed 2nd: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
- -
July 2015
Wed 1st: 302 * 15%
fat: 14.05g
|
protein: 7.28g
|
carbs: 37.09g
- -
June 2015
Tue 30th: 322 * 16%
fat: 14.99g
|
protein: 18.08g
|
carbs: 27.41g
- -
Mon 29th: 272 * 14%
fat: 1.75g
|
protein: 10.80g
|
carbs: 53.11g
- -
Thu 25th: 1322 * 66%
fat: 23.51g
|
protein: 56.81g
|
carbs: 153.36g
- -
Mon 22nd: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
May 2015
Thu 21st: 68 * 3%
fat: 0.54g
|
protein: 2.85g
|
carbs: 12.90g
- -
November 2014
Tue 11th: 145 * 7%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
September 2014
Mon 8th: 688 * 34%
fat: 14.87g
|
protein: 66.17g
|
carbs: 75.41g
3443*  2755
Sat 6th: 174 * 9%
fat: 11.94g
|
protein: 14.15g
|
carbs: 1.26g
- -
August 2014
Mon 25th: 256 * 13%
fat: 7.16g
|
protein: 19.44g
|
carbs: 28.33g
- -
April 2014
Wed 30th: 799 * 40%
fat: 39.54g
|
protein: 76.13g
|
carbs: 32.13g
- -
Tue 29th: 611 * 31%
fat: 21.28g
|
protein: 56.70g
|
carbs: 48.45g
- -
Mon 28th: 314 * 16%
fat: 11.23g
|
protein: 24.45g
|
carbs: 30.88g
- -
February 2014
Wed 26th: 429 * 21%
fat: 11.97g
|
protein: 39.10g
|
carbs: 43.39g
- -
Tue 4th: 602 * 30%
fat: 38.05g
|
protein: 13.28g
|
carbs: 55.09g
- -
January 2014
Tue 21st: 1147 * 57%
fat: 59.68g
|
protein: 62.18g
|
carbs: 93.79g
- -
Mon 20th: 779 * 39%
fat: 33.47g
|
protein: 37.59g
|
carbs: 88.76g
1772*  993
Wed 1st: 74 * 4%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -

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