Boshaft's Journal, 29 June 2015

Last week's vacation and associated diet did not help...but it was a fantastic vacation nonetheless!

186.0 lb Lost so far: 28.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 62.80g | Prot: 55.42g | Carb: 98.00g.   Breakfast: Jack in the Box Regular Beef Taco, Jack in the Box Breakfast Jack. Lunch: Cascade Pride Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: David Seeds Ranch Sunflower Seeds. more...

2463 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...