Weigh In record (no journal entry) for 28 July 2011
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168.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1692 kcal
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Fat: 35.82g | Prot: 132.25g | Carb: 226.08g.
Lunch: Cucumber (Peeled), Artisan Fresh new york style cheesecake, Peeled Baby-cut Carrots, Cauliflower, Stuffed Baked Potatoes. Dinner: Light & Fit Yogurt - Peach, Nectarines, Plums, Sliced Lite Yellow Cling Peaches in Extra Light Syrup, Low Fat Cottage Cheese, Peeled Baby-cut Carrots, Cantaloupe Melons, Low Calorie Gelatin Sugar Free Orange, Red Tomatoes, Blue Ribbon Oven Roasted Turkey Breast, Green Leaf Lettuce, smart bagel. Snacks/Other: Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Amplified Wheybolic Extreme 60. more...
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losing 5.6 lb a week
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