Weigh In record (no journal entry) for 29 June 2015
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153.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1559 kcal
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Fat: 23.20g | Prot: 161.58g | Carb: 171.76g.
Breakfast: Egg White, Sunny Farms Jumbo Egg, Dave's Killer Bread Cracked Wheat Bread. Lunch: Albertsons Fat Free Cottage Cheese, Russet Potatoes (Flesh and Skin). Dinner: Panda Express Kung Pao Sauce, La Choy Lite Soy Sauce, Olive Oil, Tasty Bite Thai Lime Rice, Dole Snap Peas, HEB Natural Boneless Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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2501 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Sleeping - 8 hours, Driving - 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 26 minutes, Housework - 1 hour. more...
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gaining 0.5 lb a week
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