Weigh In record (no journal entry) for 03 July 2015
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153.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1594 kcal
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Fat: 57.26g | Prot: 101.22g | Carb: 172.85g.
Breakfast: McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large). Lunch: Nearby Eggs Large Eggs, Dave's Killer Bread Cracked Wheat Bread. Dinner: Iceberg Lettuce (Includes Crisphead Types), Corn, Progresso Canned Black Beans, Grateful Harvest Chipotle Ranch Dressing, Nature's Place Boneless Skinless Chicken Breast, AMC Pretzel Bites. more...
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steady weight
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