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avg'd -800 calories for the week & lost only 1.4 lbs. Bummer :(
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202.0 lb
Lost so far: 3.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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2515 kcal
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Fat: 65.50g | Prot: 80.43g | Carb: 351.88g.
Breakfast: Concord Foods Strawberry Smoothie Mix, Lucerne Low Fat Yogurt Strawberry, Bananas. Lunch: 14" Pepperoni Pizza, Domino's Pizza 14" Hand Tossed Pineapple Pizza. Dinner: Wegmans Watermelon, HEB Chicken Pot Stickers, Soy Sauce, Signature Cafe Parmesan Risotto. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Frozen Yogurt, Hershey's Hot Fudge Topping. more...
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3281 kcal
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Activities & Exercise:
Aerobics - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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 Comments
If your body is like mine....you will see the loss in your next weigh-in. If you keep up what you are doing, you can't help but lose. Keep journaling to make sure you are not going over your caloric goals.
29 Jun 15 by member: pollykuz
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@Pollykuz you were right.
07 Jul 15 by member: FatScott
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Wow, I'm so happy to say, 'I told ya so!' Congratulations! Wish me well for tomorrow's blood work for my A1C. I have an appointment with my doc next week and will discuss the results then. BTW, I think I've broken the 200 mark too! I'll keep watching for your ongoing losses. Good luck!
07 Jul 15 by member: pollykuz
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