Weigh In record (no journal entry) for 22 June 2015
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203.4 lb
Lost so far: 2.0 lb.
Still to go: 23.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 June 2015:
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2259 kcal
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Fat: 51.05g | Prot: 155.35g | Carb: 248.25g.
Breakfast: Boiled Egg, Lucerne Low Fat Yogurt Strawberry, Bananas. Lunch: Skinless Chicken Breast. Dinner: Nectarines, Baked Beans, Instant White Rice, TOPS Markets Chicken Breast Cutlets, Cantaloupe Melons. Snacks/Other: Tonic, Vodka, triple sec, Del Taco Chips and Salsa (Medium), Cotton Candy, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chocolate Chip Cookie, popcormers popcorners. more...
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3066 kcal
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Activities & Exercise:
Aerobics - 37 minutes, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes. more...
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gaining 0.2 lb a week
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