Weigh In record (no journal entry) for 28 July 2011
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279.0 lb
Lost so far: 22.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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881 kcal
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Fat: 23.64g | Prot: 38.06g | Carb: 144.26g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Classic Yellow Mustard, Extra Lean Ham, Mayonnaise Dressing with Extra Virgin Olive Oil. Snacks/Other: Mini Pretzel Twists, cheese dip, Peanut Butter, Wheat Thins Crackers - Original, Bananas. more...
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steady weight
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