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b/s 147
b/p 117/84
p 65
Diet Calendar Entry for 29 June 2015:
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603 kcal
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Fat: 24.09g | Prot: 29.14g | Carb: 62.03g.
Breakfast: Water, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Spring Valley Vitamin B-12, Equate Complete Multivitamin, Spring Valley Folic Acid. Lunch: Pepsi Diet Pepsi, White Rice (Long-Grain, Cooked), Water. Dinner: Beef Gravy (Dry, Instant), Hungry Jack Instant Mashed Potatoes, American Value Green Beans (Canned), Ground Beef (85% Lean / 15% Fat). more...
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