lyndefan's Journal, 29 June 2015

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Weigh In record (no journal entry) for 29 June 2015

196.4 lb Lost so far: 1.6 lb. Still to go: 46.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2015:

280 kcal

Fat: 9.00g | Prot: 12.50g | Carb: 37.50g. Breakfast: Manhattan Bagel Egg Bacon & Cheese on Bagel. more...

2544 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Yoga - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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lyndefan's Journal, 29 June 2015

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