Weigh In record (no journal entry) for 04 May 2015
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197.8 lb
Lost so far: 0.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1383 kcal
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Fat: 75.71g | Prot: 68.58g | Carb: 107.84g.
Breakfast: America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Cheese. Lunch: Kraft Chunky Blue Cheese Dressing, Cape Cod Reduced Fat Potato Chips, Great Value Thin Sliced Pastrami, Low Sodium Swiss Cheese, Chop't Avocado. Dinner: Hormel Tamales Beef in Chili Sauce (3), Green Giant Corn Niblets, Chicken Thigh (Skin Not Eaten), Rotel Diced Tomatoes & Green Chilies with Less Green Chilies. Snacks/Other: Coconut Cake with Icing. more...
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losing 1.0 lb a week
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