Weigh In record (no journal entry) for 29 June 2015
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149.5 lb
Lost so far: 14.5 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 June 2015:
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1015 kcal
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Fat: 29.64g | Prot: 65.89g | Carb: 125.45g.
Breakfast: Country Harvest Protein Bread, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Skippy Light Peanut Butter. Lunch: Grilled Chicken Salad, Liberte Greek Yogurt - Vanilla, President's Choice Chicago Mix Popcorn. Snacks/Other: Bananas. more...
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gaining 3.5 lb a week
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