Weigh In record (no journal entry) for 25 August 2009
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2009:
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1342 kcal
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Fat: 27.07g | Prot: 97.52g | Carb: 179.31g.
Breakfast: over the moon milk, banana, egg whites, coffee. Lunch: Chicken breast, pear. Dinner: pear, colby jack cheese, Chicken breast, fat free milk shamrock farms, fresco steak burrito supreme. Snacks/Other: little debbie marshmellow treat, egg. more...
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2606 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
I am a little disappointed that my weight went up a bit. However, I'm sure its partly due to retaining water along with other factors. On the positive, my husband was able to get his gym membership changed over to me yesterday so now I can go by myself any day I want while he babysits the girls. So now I have no excuse not to reach my end of the month goal of getting under 200lbs because starting today I'll be going to the gym at least one hr/day 5 days/week.
25 Aug 09 by member: beatlesfran
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