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I.. dont even know how. I'll add in the compulsory "if you said i'd lose this much in a week" part also. I've done 0 extra exercise (i know that's not something I should be proud of) to lose the weight. I've just watched what I eat, and boy do I feel different. I see good differently and I'm feeling a bit more perkier in myself. :D
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251.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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912 kcal
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Fat: 41.37g | Prot: 28.53g | Carb: 102.64g.
Breakfast: Harvest Morn Benefit Original, Tesco Skimmed Milk. Lunch: Tesco Cheese & Onion Sandwich. Snacks/Other: Walkers Wotsits (16.5g), Coffee, Tesco Chocolate Chip Digestive Biscuits. more...
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losing 9.6 lb a week
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