Weigh In record (no journal entry) for 28 June 2015
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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1536 kcal
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Fat: 73.75g | Prot: 35.59g | Carb: 190.42g.
Lunch: Chocolate Cake (with Chocolate Frosting), Pepsi Pepsi (Can), Butter (Salted), Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato, Atlantic Salmon (Farmed). Dinner: Blueberry Muffins. more...
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3368 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour, Sexual Activity - 30 minutes, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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