pinkplatypus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 28th: 1536 * 61%
fat: 73.75g
|
protein: 35.59g
|
carbs: 190.42g
3368*  1832
October 2012
Mon 1st: 952 * 38%
fat: 26.34g
|
protein: 48.84g
|
carbs: 138.08g
- -
August 2008
Wed 13th: 528 * -
fat: 7.87g
|
protein: 24.72g
|
carbs: 97.51g
- -
Tue 12th: 1520 -
fat: 27.92g
|
protein: 72.70g
|
carbs: 251.06g
3221*  1701
Mon 11th: 1624 -
fat: 89.40g
|
protein: 60.11g
|
carbs: 142.24g
4005*  2381
Fri 8th: 679 * -
fat: 35.06g
|
protein: 19.51g
|
carbs: 77.63g
3317*  2638
Thu 7th: 1794 -
fat: 52.91g
|
protein: 90.12g
|
carbs: 247.27g
3221*  1427
April 2008
Fri 4th: 589 * -
fat: 8.40g
|
protein: 9.57g
|
carbs: 127.31g
- -
January 2008
Wed 9th: 1124 -
fat: 26.49g
|
protein: 18.21g
|
carbs: 219.40g
- -
Tue 8th: 1336 -
fat: 23.71g
|
protein: 47.80g
|
carbs: 244.32g
3552*  2216
Mon 7th: 753 -
fat: 14.13g
|
protein: 34.63g
|
carbs: 123.53g
3398*  2645
Sun 6th: 1540 -
fat: 60.20g
|
protein: 44.00g
|
carbs: 210.66g
- -
Sat 5th: 835 -
fat: 28.60g
|
protein: 30.52g
|
carbs: 114.48g
2945*  2110
Fri 4th: 1041 -
fat: 25.41g
|
protein: 61.48g
|
carbs: 149.23g
3387*  2346
Thu 3rd: 1783 -
fat: 40.46g
|
protein: 85.48g
|
carbs: 267.85g
3177*  1394
Wed 2nd: 1991 -
fat: 48.94g
|
protein: 48.98g
|
carbs: 344.53g
3055*  1064
Tue 1st: 2391 -
fat: 92.95g
|
protein: 92.16g
|
carbs: 298.76g
2552*  161
December 2007
Mon 31st: 3276 -
fat: 89.93g
|
protein: 128.88g
|
carbs: 480.04g
2563*  713

Other Related Links

Members

The South Beach Diet