Suzeque's Journal, 28 June 2015

147.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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554 kcal

Fat: 21.05g | Prot: 35.03g | Carb: 57.96g.   Breakfast: Eggo Thick & Fluffy Waffles - Original. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, 2% Fat Milk, Cos or Romaine Lettuce, Nature Sweet Cherub Tomatoes, Trader Joe's English Cucumber. more...

1804 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...