Weigh In record (no journal entry) for 28 June 2015
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133.0 lb
Lost so far: 13.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1310 kcal
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Fat: 56.00g | Prot: 50.00g | Carb: 152.00g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Jenny Craig Breakfast Scramble. Lunch: Jenny Craig Pepperoni Pizza. Dinner: Snapple Diet Lemon Iced Tea (Bottle), ViSalus Omega Vitals, Jenny Craig Roasted Turkey Medallions. Snacks/Other: Jenny Craig Chocolate Walnut Brownie, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Fleischmann's Vegetable Oil Spread made with Olive Oil, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 0.2 lb a week
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