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Great weekend at the beach with my beautiful daughter. So very relaxing there.
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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2023 kcal
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Fat: 138.36g | Prot: 126.40g | Carb: 81.13g.
Breakfast: Fried Egg, Pork Chop, Coffee, Half and Half Cream. Lunch: Ranch Salad Dressing, Denny's Chicken Strip Salad Deluxe. Dinner: Herdez Salsa Verde, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Almond Butter, Alter Eco Dark Blackout Chocolate, Dried Coconut, Almond Butter, Trader Joe's Raw Almonds, Trader Joe's Roasted & Unsalted Sunflower Seeds. more...
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losing 1.1 lb a week
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