Weigh In record (no journal entry) for 28 June 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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1372 kcal
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Fat: 72.07g | Prot: 55.80g | Carb: 125.68g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Original Recipe, Apples, Publix Unsalted Tops Saltine Crackers, boiled Egg. Lunch: Red Delicious Apples, Publix Unsalted Tops Saltine Crackers, Great Value Chunk Light Tuna. Dinner: Chinese Fried Rice. Snacks/Other: Jason's Deli Sliced Avocado, Pork Loin (Tenderloin, Lean Only), Molly McButter Cheese Flavor Sprinkles, Olive Oil, great value Fiesta Blend Cheese, Potatoes (Flesh, Without Salt, Microwaved). more...
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3648 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 0.3 lb a week
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