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Here I go again. Day one of trying to keep track of what I am eating and putting in my body. I am beyond healthy weighting in at 199 to 200. I know that it is only a number, but really need to work on getting down my weight!
Diet Calendar Entries for 28 January 2015:
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1671 kcal
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Fat: 55.65g | Prot: 40.51g | Carb: 166.99g.
Breakfast: Maxwell House Breakfast Blend, Nature's Own Butter Top Enriched Bread, Soft Boiled Egg. Lunch: Chili's Baked Potato Soup (Bowl), Chili's Lunch House Salad. Dinner: Hormel Spam Classic, Arnold Jewish Rye Melba Thin. Snacks/Other: Vodka, Coca-Cola Coca-Cola Classic (7.5 oz), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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2145 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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