Weigh In record (no journal entry) for 28 July 2011
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127.4 lb
Lost so far: 34.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2110 kcal
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Fat: 79.77g | Prot: 64.97g | Carb: 292.60g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Bottomless Tostada Chips, Sour Cream, Burrito with Beans, Cheese and Meat. Dinner: Spanish Rice, Refried Beans with Cheese. Snacks/Other: Morning Berry Smoothie, Right Bites Cheeze-It Snack Assortment, Fruit Gummies (Less Sugar), Blue Diamond, Banana Split, Almond Joy (Snack Size). more...
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2199 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Housework - 2 hours, Desk Work - 3 hours and 55 minutes, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 12 minutes, Driving - 1 hour and 5 minutes, Sleeping - 8 hours, Sitting - 5 hours and 18 minutes. more...
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gaining 3.5 lb a week
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