Weigh In record (no journal entry) for 28 June 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1435 kcal
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Fat: 42.63g | Prot: 67.97g | Carb: 211.90g.
Breakfast: Aldi Living G Free Whole Grain Bread, Sweet Cherries , Trader Joe's Coconut Milk Beverage Unsweetened, Cocoa Powder, Blueberries , Oatmeal. Lunch: Quinoa (Cooked). Dinner: Chicken Stir Fry. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Vinaigrette Dressing, Carrots. more...
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gaining 0.1 lb a week
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ldacod's weight history
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