|
Day 1 of the big challenge! Looking forward to making progress.
|
175.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2015:
|
1467 kcal
|
Fat: 48.30g | Prot: 79.31g | Carb: 180.02g.
Breakfast: Kirkland Signature Hardwood Smoked Black Forest Ham, Thomas' Original English Muffins, Di Lusso Pepper Jack Cheese, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Egg Whites. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Thomas' Original English Muffins, Kirkland Signature Egg Whites, Di Lusso Pepper Jack Cheese, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Black Forest Ham. Dinner: Honeydew Melons, Spanish Rice, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...
|
|
2432 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northc's weight history
|