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Okay, I was going to skip the weigh in as I knew it would be up because of yesterday, then I thought "no" I should face my screw up head on and move forward from there.
It's so darn hot here I started to work in my garden and changed my mind will try again when it gets cooler.
Have a great Sunday everyone. :)
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2015:
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1453 kcal
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Fat: 39.28g | Prot: 58.79g | Carb: 189.16g.
Breakfast: Trader Joe's 100% Pure Florida Orange Juice, Coffee, Reddi-wip Original Dairy Whipped Topping, Trader Joe's Authentic Belgian Waffles, Berries. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Sweet Cherries. Dinner: White Rice, Roasted Broiled or Baked Chicken Drumstick, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Cooked Broccoli (from Fresh). Snacks/Other: Light Beer, Water (Bottled), Water (Bottled), Crystal Geyser Natural Alpine Spring Water. more...
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gaining 1.0 lb a week
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